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Sutherland Psychologist Therapist FAQs

The Top 7 Most Asked Questions About Therapy

The best way to get the BEST Sutherland Therapist for you

The very first time I went to treatment, my parents picked a psychologist in Sutherland quickly (an easier decision than which mechanic they took their car to). The means they found this nutter-butter-can-of-cashews was that my first pediatrician did not know what to do for my nightly all-night/every night nightmares and so he sent me to a therapist. He believed she was great due to her seemingly remarkable pedigree, and I want to let them tell you as they told everyone who asked, “She did therapy on the Prime Minister from Australia.” Even at ten I discovered this bit of advice troubling and logistically doubtful, as we lived in a beachside suburb in Sydney Sutherland and also the Prime Minister from Australia lived in in the Sutherland Shire MAP

Inspirit Psychology Sutherland

Address: Suite 3/7 Eton Street Sutherland NSW 2232
Phone Number: 0438 987 578
Click here for the web site
Email: [email protected]

Questions to inquire

Are you really a licensed psychologist? How many years have you been practicing psychology? I’ve been feeling (anxious, stressed, depressed, etc.) and I am having problems (with my job, my union, eating, sleeping, etc.). What expertise do you have helping individuals with these kinds of problems? What are your areas of expertise — for instance, working with kids and families? What kinds of treatments do you use, and have children and families been proven effective for coping with my kind of dilemma or problem? What are your fees? (Fees are usually based on a 45-minute to 50-minute session.) Have you got a sliding-scale fee policy? What types of insurance do you accept? Will you accept direct billing to or payment from my insurance carrier? Are you affiliated with any managed care organizations? Do you accept Medicare or Medicaid insurance?

Ask family as well as friends

Ask buddies who are in treatment if they like their therapist. Learn what it is they like about them and request your buddy to inquire her therapist for a record of referrals, if your friends do. I have not ever gotten a good referral that way because I have been asked by friends if my therapist understood anyone for them, but I have given out some great referrals.

If none of your buddies are in therapy or if they tell you they keep going only because they do not want to hurt the therapist’s feelings and that they do not like their therapist, it is best to get a referral elsewhere. I have gotten my most of my referrals by phoning institutes (Jungian/Psychodynamic/Psychoanalytic) to figure out what therapists were in my area. That said, you do not need a therapist who is not inconvenient —you need a therapist who is not bad. Good and suitable do not frequently go hand in hand. I believe Igor is worth the hour drive although I could have a therapist that’s just five minutes from my house. And, I find the 60-minute drive home to be an important time to process my feelings.

Many institutes have a service in which a clinic director will do an intake and determine what therapist in the community might be a good fit for you. That is a wonderful way to find a therapist should you not have a referral source.

Credentials to look for

After graduation from faculty, psychologists spend a mean of seven years in graduate instruction training and research before receiving a doctoral degree. As part of their professional training, they must complete a supervised clinical internship in a hospital or health setting that is organized and at least one year of post doctoral supervised experience before they can practice independently in any health care area. It is this mix of doctoral-level training and a clinical internship that differentiates psychologists from many other mental health care providers.

Psychologists should be licensed by the state or jurisdiction in which they practice. Licensure laws are intended to safeguard the general public by limiting licensure to those persons qualified to practice psychology as defined by state law. In most states, renewal of the permit depends upon the demonstration of ongoing competence and requires continuing education. Moreover, APA members adhere to a strict code of professional ethics.

How do you choose a therapist that is good and when is it time to call it quits?

We kept our problems to ourselves. But in recent times, more Australians have found the advantages of professional treatment.

Since late 2006, when an authorized variety of treatment sessions – usually six, but up to 12 a year – became rebatable under Medicare, 1.5 million people have seen psychologists.

However, this estimate does not include other sessions that are private, unfunded, says a representative for the Australian Psychological Society.

What it all adds up to is millions of dollars paid out to professionals to help those in mental issue move past their issues. (In a 2005 report by the Australian Counselling Association, the typical fee for a counselling hour was $57 and for emotional services, the typical fee was $176.)

Nevertheless, like every other sector, the therapy company has great and bad practitioners and it really is a case of buyer beware, says clinical psychologist Dr Tess Crawley, a University of Tasmania honorary research associate who has her own practice.

Client criticisms

Between 2009 and 2008, in New South Wales the Health Care Complaints Commission received three against unregistered psychologists 84 complaints against registered psychologists and eight against counsellors and therapists.

These grievances covered a selection of dilemmas from fees to actual care, although details of the complaints are kept secret.

“It is the customer’s job to assess the therapist, together with the other way around,” Dr Crawley says. “You definitely shouldn’t hesitate to change therapists if you are not happy or you don’t feel they’ve the experience or the private link that suits you. You’d not hesitate to change hairdressers.”

Sydney psychologist Janine Rod says you should also find out, upfront, about how many sessions you’re in for. In the event you don’t, you may be caught in the therapy snare, like New South Wales-based entertainment administrator Louise Wilson, who has been in treatment since her mom died when she was in her teens. Now in her 40s, Wilson estimates she has seen over 20 therapists.

How will I know if a therapist is best for me?

This is really a hard question, however an important one however. For people who have the good fortune of finding a therapist that is suitable first time, this question may not even appear. For others yet, it might be quite a different narrative. The search for the ‘right’ therapist is not unlike searching for the ‘right’ accountant, doctor, builder or hairdresser. Whether it be entrusting our house, our health, our finances or our hair to another person, few individuals would settle for just anyone.

However, many of us are procrastinators that are experienced. Anything is rarely sought by us unless we feel or perceive an immediate need for it. How many of us do you know who can say they’ve found a therapist but really not yet participated their services? As it occurs, the majority of people wait until they’re enduring extreme mental pain or in the middle of a crisis – and need help right away. Such a time is probably not the ideal time to select a therapist.

When distress is extreme, there is a great deal of pressure to discover relief – and locate it fast. These less than perfect conditions can allow it to be tough to concentrate our ideas and make sound judgements.

An average scenario: After fighting for a protracted period of time we eventually’ hit the wall’. Distressed, we make an appointment with first accessible therapist and the closest. At the first meeting we find the therapist operates on a wavelength that is not compatible with our own. We sink into despair and disappointment. Unaware of choices, a number of us choose to persevere – albeit half heartedly. Or we might become disillusioned and give up on the thought of treatment altogether. Neither of these outcomes is satisfactory; there is little enjoyment in settling for mediocrity and maybe even less in letting ourselves to become jaded.

Five Ways to Guard Against Psychotherapy

What’s the dissimilarity?

Folks often ask what the difference is between counsellor, psychotherapist, a psychologist and psychiatrist. There are major differences in the training and standards prescribed by professional bodies that regulate these professions.

Additionally the methods of treatment may vary though many practitioners are fairly eclectic, that’s they may utilise numerous treatment strategies to match their client’s individual needs.

The following descriptions are an attempt to help clarify the confusion! They’re not quite specific; there is tremendous assortment also as similarity in the way mental health professional’s work.


Psychology could be defined as the scientific study of behaviour. Psychologists have a strict foundation in the scientific study of human behavior and their training reflects a strong emphasis on validity of measures and dependable evidence of successful interventions.

Training and professional standards

Psychologists commonly undertake 4 to 6 years of proper tertiary study plus a recommended number of years of work under professional supervision from another registered psychologist to be able to qualify. It takes 4 years to enroll as a psychologist and 6 years with a masters degree to be accepted to the A.P.S.(Australian psychology society) as a member.

Etc. clinical and counselling psychology, industrial psychology, educational psychology, sports psychology, consumer psychology, community psychology, organisational psychology, forensic psychology, environmental psychology, experimental psychology,

An undergraduate degree in psychology has a powerful experimental and research foundation. In the later and third years, areas that reflect specialisations are undertaken, thus psychologists might be found in specialised areas for example working:

Some psychologists who work psychodynamically have had their own psychotherapy and undertake regular clinical supervision or consultation to review their work with customers, although not a requirement. This results in therapeutic insights and greater effectiveness for their clients.


Mental treatment is generally provided by counselling and clinical psychologists from various inclinations including cognitive behavioural (CBT), and Gestalt, humanistic and customer centred and psychodynamic approaches.

Their fees are non claimable from medicare, but a small rebate (which is commonly up to $500-$600.00 per annum per family or person) is sometimes claimable if people have private extras health insurance.

These along with other theoretical positions really represent an alternate way of understanding and describing clients’ problems.


Psychiatrists are medical doctors who have undertaken additional training in caused mental disorders. Psychiatrists may work in several of specialisations or settings.

These settings include many specializations including the management of legal work, chromosomally induced mental disorders and schizophrenia and can include hospitals, prisons, and private practice.


Initially to train as a psychiatrist the person must acquire a medical degree followed by 5 years. Routine professional development is discretionary once an individual is qualified. The organising body that is professional is the Royal Australian and new Zealand College of Psychiatrists (a psychiatrist is a Fellow of the body- FRANZP) This body preserves guidelines and standards for ethical conduct.

Psychiatrists additionally work in settings that are diverse and they (unlike psychologists, psychotherapists and counsellors) can prescribe drugs.

In case the individual has a referral a psychiatrist’s fees, or a part of her/his fees, may be claimed on Medicare

Some psychiatrists work as psychotherapists but are not required to undertake regular oversight and to have had their own psychotherapy, whilst some have and do. Psychiatrists like other mental health professionals apply a variety of curative interventions according to their patients’ needs.


Psychotherapists typically work using their clients for months and even years and try to assist the client to positively reorganise adverse experiences of themselves or others. In essence psychotherapy is an effort to cure the “self” when your client isn’t working along with they might like. Increasingly neurobiological research is substantiating and guiding the custom of psychotherapy, although psychotherapy is generally informed by a developmental perspective.


Psychotherapists normally have an authorized tertiary degree, experience in private suitability and the helping professions to become psychotherapists. Many psychologists and psychiatrists choose undertake training in this region and to practice psychotherapy. Training for psychotherapists is usually 3 to 4 years along with a degree, having the absolute minimum of 2 years of their particular treatment, plus regular (at least fortnightly supervision) by another seasoned psychotherapist. There’s usually an extremely noticeable clinical

(experiential) bias to the training, with trainees whilst working with customers so a investigation of their work might be done in order that they learn from closely scrutinising themselves, frequently being taped.


Psychotherapists, to enroll as clinical members of an must be engaged in a minimum of many hours a week conducting psychotherapy and undertake regular professional development concerning seminars, lectures, conventions and reading. PACFA (Psychotherapists and Counsellors Federation of Australia) is the organisation to which psychotherapists and counsellors who meet these standards may go either as people, or included in accredited organisations. To register each organisation must have clear sets of guidelines for ethical conduct.

PACFA is made to market professional excellence and minimum training standards for mental health professionals (counsellors & psychotherapists), and as such is the representative body for these professions.

Therapy methods

Psychotherapists are trained in several of psychodynamic theories, and there’s fairly enthusiastic disagreement about which theory is the right! Many psychotherapists would agree they take from what theory seems most suit and to fit their customers at the time. Psychotherapists consider that “empathic fit” or the relationship between themselves and their customer to function as the most significant determining factor affecting the potency of the therapy.

To find out more please research


Counsellors have very altered training, from a Masters in counselling to some weeks by correspondence, and at present can call themselves a counsellor or a psychotherapist.

PACFA continues to be set up to protect the public regarding the standards and moral training which should accompany these professions.

Broadly speaking counsellors have a tendency to work in areas which can be as comprehensive and varied as those undertaken by psychologists, psychiatrists and psychotherapists.

To reason

You can ask in regards to training and the experience of your mental health adviser, and research the organisation to which counsellors are affiliated to check whether or not they’re filed with the APS PACFA or FRANZCP.

If you’re considering therapy, especially long term treatment, generally who seeks routine supervision and that treatment is better educated with a therapist who has had their own therapy and has the ability to distinguish their particular issues from yours.

Operators that are unethical

Rod says, if she or he doesn’t cut back, ask yourself whether you are with an unethical therapist for whom a meal ticket are simply you. “Is your therapist seeing you merely for the money?”

Naturally, there is also the long term, Freudian type of evaluation, adds Rod. It is the fashion that some folks, including celebrities, prefer. “You could go nearly every day for a long time and years.”

Dr Crawley says: “I’m not fond of weekly treatment. My objective would be to make myself redundant.” Her objective is to get difficult cases down to three or two monthly check-ins.

If you’re not happy with your treatment is going, it is up to you to change practitioners, she says. The same goes to get a therapist who makes remarks which you find abusive or unhelpful.

Julie Simons*, a 32-year old ecology pupil, saw a series after she decided to take care of the break up of her family as a young child. She had a problematic relationship with her mom with no contact with her father, and believed that she was not being successful in other personal relationships.

“I’d one therapist ask me if I’d ever believed my mom was as disappointed in me as I was in her,” she says. “That wasn’t especially helpful! Another told me that when I got better I wouldn’t need to wear black anymore.”

Obviously, numerous Australians, including 32-year old restaurant manager Sam Richardson*, have been helped by treatment.

“I had just split up with my partner of 10 years and was suicidal when my doctor recommended I see a psychotherapist,” Richardson says. “Crisis counselling brought me back in the border.”

The Australian Psychological Society says any criticisms of a therapist should be brought to the eye of the professional body in your state.

1. Forget the yellow pages. There is a yellow pages listing not cheap so a lot of great people aren’t there. I am not. Plus there’s no supervision or regulation of who can list.

2. Question trust and a professional. Your accountant, lawyer, dentist, physician – any professional you’ve got a relationship with who honors your privacy is a resource that is good. These people all run businesses as well as supply services, as do many psychotherapists in private practice. They may be well connected locally and refer to every other constantly.

By the way, when asking anyone for a referral to your mental health therapist that you don’t have to go into the details of why you are searching for a someone unless you wish to. It’s enough simply to say, “I am having some difficulties and I had like to consult a therapist about it. Do you recommend anyone?”

3. Ask friends or relatives when they are able to recommend someone. Generally the first source individuals reach out to. You only have to be sure they will be supportive and not intrusive.

4. Work with a known therapist . If you own a friend or a buddy’s buddy who is a therapist, ask them to get a referral. Therapists refer to one another constantly. Therapists will realize that you don’t want to see them (for whatever reason, you do not have to say) but you would like a recommendation. Quite simply, if your sister really enjoys your sister therapist, even though it does not feel right going to her’s therapist she or he could likely give you a couple of names of good, capable therapists.

5. Use resources on the job. Many places of employment have what is called an Employee Assistance Program (EAP). These services could be out-sourced or in-house but the purpose of EAPs would be to provide emotional support and counseling as part of the employee’s benefit package and for employees in complete solitude. EAPs are commonly portion of the Human Resource department so ask there if your organization has an EAP and how to get it. Generally you would see a counselor in the EAP for a set amount of sessions (no charge) and if you need to continue they’ll refer you to.

Will seeing a psychologist help my partner of 10 years?

Six Winning Strategies to Use for Psychologists

According to a research summary from the Stanford University School of Medicine, some types of psychotherapy can efficiently decrease patients’ depression, stress and associated symptoms like nausea, exhaustion and pain. Research increasingly supports the notion that mental and physical well-being are closely linked and that a person’s overall health can be improved by seeing a psychologist.

There’s convincing evidence that many people who have at least several sessions with a psychologist are much better off than people with mental issues who are untreated. One important study showed that 50 percent of patients noticeably improved after eight sessions, while 75 percent of people in treatment improved by the end of six months.

How will I know if treatment is working?

You need to establish clear goals with your psychologist, as you start treatment. You might be trying to overcome feelings of hopelessness associated with depression or control a fear that’s interrupting your daily life. Recall, certain targets demand additional time to reach than others. Your psychologist as well as you should decide at what stage you may expect to begin to see improvement. check you this listing

It is a good sign in the event you begin to feel an awareness of hope, as well as a sense of relief. Folks often feel a wide array of emotions during treatment. Some qualms about treatment that individuals may have result from their having problem discussing troubling and painful experiences. When you start to feel hope or relief, it may be a positive sign indicating that you are starting to investigate your thoughts and behaviour.

What it costs to visit a psychologist

Consulting fees

The fees that psychologists charge depend in the setting in which they work and the type of service, and vary. You will be advised by your psychologist at the outset about the fees they charge.

Psychologist Podcasts you should check out

  • “Psych 1: General Psychology”In these course podcasts offered by the University of California, Berkeley, instructor John Kihlstrom presents a great overview of psychology.


The Australian Psychological Society has a Program of Recommended Fees for private practice psychological services, which may provide some guidance in the price. APS psychologists may fix fees based on the financial conditions of the client’s.

APS schedule of fees that are recommended (188kb) [updated June 2014 ]

Medicare rebates

Medicare benefits are accessible for a range of given mental services for people with particular ailments, including: Read PDF

Individuals with mental health ailments (for additional info: Download APS Fact Sheet on Medicare rebates – 78kb)

Kids with autism or some other pervasive developmental disorder (PDD): aged under 15 years for treatment and under 13 years for diagnosis

Children up to 15 years of age which have some of the following disabilities: sight impairment, hearing impairment, Cerebral palsy, Down syndrome, Fragile X syndrome

Girls who are worried about either a current pregnancy, or one that occurred in the previous 12 months

People who have a chronic medical condition and complex care needs

Follow-up allied health services for people of Aboriginal or Torres Strait Islander descent

A person must be referred by his or GP’s she or in a few instances by a psychiatrist or a paediatrician to be eligible to receive emotional services under Medicare.

Other government payments

Psychologists work in a variety of government- managed or funded emotional services, a lot of which are no or low cost. For example, your consultation could be covered if you’re a veteran, a casualty of offense, or have been injured in the workplace or in a traffic injury.

Local council services and community health centres also generally charge low or no fees for a mental consultation. Get in touch with your council, local community health services, or relevant government department in your state to find if services can be found in your area.

Health insurance rebates

Private health insurance companies may additionally rebate part of the expense of mental consultations. Contact your medical insurance provider for further information.